![]() ![]() It is best to consult your doctor about the required dose of vegetables.Įating right will mean a happy baby and an enjoyable pregnancy period. Eating an excessive amount of okra during pregnancy may cause some complications and hence should be taken in moderation. The goodness of the versatile vegetables can be benefited provided it is consumed in moderation. Okra is not only loaded with powerful nutrients it is also low in calories, making it a healthier choice of food for expectant mothers. This can be controlled considerably by consuming okra. Controls Hair Fall:ĭuring pregnancy, women complain of excessive hair fall. Also, the mucus and the fibres in okra helps in stabilising the blood glucose. Okra also helps in flushing out toxins from the body. Sleep is a problem during pregnancy and hence eating okra can ease things a bit. Okra contains essential amino acids, namely tryptophan, which improves the mental health of a person and aids in getting good sleep. ![]() Women who meet the daily requirement of folate are less prone to developing any neural tube defects in the child. Folate is also essential for the normal growth of your baby in the womb. It was stated that okra during pregnancy, a woman requires 400 mg of folate daily and a ½ cup of okra provides 37 mg of this requirement. Good Source of Folic Acid:įolate or folic acid in the body aids with the metabolism of proteins, fats, and carbohydrates. It was further found that the absence of antioxidants such as copper, zinc, and manganese can result in restricted fetal growth, and also increase the risk of cardiovascular and type-2 diabetes in the child. #BENEFITS OF OKRA FREE#These beneficial properties of okra helps to restrict the ability of the free radicals in damaging the DNA and cell tissues. A healthy dose of this essential vitamin also helps in eliminating cardiovascular problems.Īccording to the finding that was published in various nutrition journals, okra has a much higher content of antioxidants when compared to other green vegetables. #BENEFITS OF OKRA SKIN#During pregnancy vitamin C also helps in the development of bone, skin and blood vessels of the baby. It aids in the absorption of iron and helps in strengthening the immune system of the body. ![]() Vitamin C is very important for a baby’s growth. According to some recent findings, soluble fibre prevents diabetes and helps to lower blood cholesterol level whereas insoluble fibre aids in the functioning of the digestive system. ![]() Okra is a rich source of both soluble fibre and insoluble fibre. Rich in Dietary Fiber:įibre is very important for easing out bowel problems, which are very common during pregnancy. Take a look at some of these excellent benefits of okra during pregnancy: 1. It has a unique taste and is particularly beneficial when consumed during the first trimester. Eating okra during pregnancy is vital for the healthy development of the growing fetus. Okra is rightly termed as the nutritional powerhouse and finds its place in both culinary and medicinal purposes. The following are the nutrition found in consuming 100g of Okra. Even if you consume okra in any form whether cooked, fried, roasted or grilled, you will still be able to reap the maximum nutrients stored in it. Eating okra during pregnancy will help you obtain various nutrients such as folic acid, fibre, protein, carbohydrates, vitamin C, potassium, calcium, beta-carotene, etc. Okra is a nutritious pod vegetable which is good for pregnancy. Okra is loaded with essential vitamins and nutrients, and its goodness has made it a part of the must-have in a pregnancy diet in different parts of the world. While the goodness of fruits and vegetables is known to all, some expectant mothers wonder if okra is good during pregnancy? The answer is definitely yes as even several centuries ago okra was considered to be a very versatile vegetable that is packed with beneficial properties. See how eating okra while pregnant will help you have a healthy pregnancy.ĭuring pregnancy, the mother’s body needs essential nutrients to ensure healthy growth of the fetus. Though famously known as okra or ladyfinger, it has many other names such as bhindi, gumbo, etc. Eating ladyfinger during pregnancy helps in many ways, and whether you eat it boiled, skewed, grilled, or fried, you will be able to reap the nutrients it contains. Okra is one such vegetable which is available around the year, and its nutritional goodness has made it like a boon for pregnant ladies. You will hardly find a person who is not fond of eating okra. ![]()
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